
Former ER nurse
The nurse who became the sleep-and-recovery person
Twelve years of night shifts taught her more about sleep, stress, and recovery than any book. First breaking her own, then rebuilding it.
Colleagues kept asking how she did it. Her worry: “I'm a nurse, not a sleep specialist. Can I even talk about this?”
What her plan gave her
- Her topic: Recovering your sleep after shift work, from a nurse who lived it
- What she can honestly offer: Her routines and lessons as a starter guide, experience, not treatment
- Her first 30 days: Collect her stories, draft three pieces, share them in nurse communities, listen

